Nithya Kriya: Yogic Solutions for Eye, Ear, Nose and Throat Disorders

3. KOORMA KUMBHAKA KUMBHAKA PADDHATHI, VERSE: 79

Nimeelon'meelaneThyakthvaa PeeteKaashtam Iva Sthithihi | Nethrayoshcha Shareerasya Koormakumbhaha Sa Uchyathe ||79||