13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","6a8a4599-a016-4b80-8b8e-4b138c873b7c",{"id":"e106f2e35a25df71f014f3c78e50b1d7","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"e106f2e35a25df71f014f3c78e50b1d7","lang":"$undefined","children":[null,null,null]}],["$","div","03542b7a-60cf-431e-8c13-2ffc97df3c31",{"id":"b05d34bc8f88989aab36c7f4f8a3992c","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"b05d34bc8f88989aab36c7f4f8a3992c","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

As you chant the bija mantra \"VA\" loudly, suck in air quickly.
After you are full, Hold the breath
Then slowly exhale normally
Do this 21 times

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P.S: If you have Hypertension, Hernia or if you are Pregnant do not hold the breath

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IN ANDHAASANA, NEXT

"}}]]}]],null]}]