TECHNIQUE🔗

• 1. Inhale forcefully
• 2. Hold the breath to the maximum capacity by closing the nostrils
• 3. Exhale when you feel you can not hold more.
• 4. Do this 21 times

IN VAJRA ASANA, NEXT

• 6. SEETHKAAREE KUMBHAKA KUMBHAKA PADDHATI, VERSES:137&138

Rasanaamunmukhee-Kruthya Seethkaaram Kurvathaa Maruth | Peeyanthe Kumbhake Yasmin Naasikaabhyaam Virechanam ||137|| Rasaanaam Praana-Samyukthaam Peedyamaanaam Vichinthayeth | Seethkaaree-Kumbhakaha Proktaha Sarva-Siddhikaraha Sathaam ||138||