TECHNIQUE🔗

• 1. Close your Mouth
• 2. Inhale through both the nostrils
• 3. Hold as long as you can judiciously
• 4. Exhale slowly through the left nostril
• 5. Do this 21 times

IN VAJRA ASANA, NEXT 5. KUMBHA RAAJAA KUMBHAKA PADDHATHI, VERSE 134

Balaadhaakarshayeth Vaayum Yaavath Ghraana-Sumudranam| Kumbhayechcha Thathaa Vaayum Kumbharaajo' yameerithaha||134||

TRANSLATION

One should forcefully inhale air till the lungs are full and hold the breath. This is called Kumbha raajaa.