TRANSLATION-cum-TECHNIQUE🔗

• 1. Rest the hands on the ground with comfortable (one to two feet) distance between them
• 2. Bend the elbows
• 3. Raise the legs off the ground
• 4. Let the knees touch the respective elbows.
• 5. Balance the whole body on the palms
• 6. Remain in this position for 30 seconds

IN KAANI PAAVA ASANA, NEXT 5. GADAA KUMBHAKA KUMBHAKA PADDHATHI, VERSE 112

Ubhaabhyaam Pooranam Yathra Rechanam Soorya-Vartmanaa| Gadaakumbhaha-Shivenoktho Yogino Balakaarakaha||112||

TRANSLATION

When the inhalation is performed through both the nostrils and exhalation through the right one, it is called Gadaakumbhaka explained by Shiva and strenghthener of Yogis.