TECHNIQUE🔗

• 1. Inhale through both the nostrils
• 2. Hold the breath
• 3. Exhale through the right nostril
• 4. Do this 21 times

IN KAANI PAAVA ASANA, NEXT 6. VAAMAAVARTHA CHAKRA KUMBHAKA KUMBHAKA PADDHATI, VERSE: 107, 108

Sooryenaapoorya Marutham Kumbhayeth Udharasthitham | Rechayeth Indhuna Bhooyaha Thathaa Dakshena Poorayeth ||107|| Kumbhayeth Idayaa Richyaath Dakshinaavarththa-Chakrakaha | Vilomo'yam Chakra-Kumbho Vaamaavarththash-Shivodhithaha ||108||

TRANSLATION

One should inhale through the right nostril and fill the abdomen with breath, exhale through the left nostril, and again one should inhale through the right nostril and hold and exhale through the left nostril. This is Dakshinaavarta

Chakra Kumbhaka. The reverse of this is called Vaamaavarta Chakra Kumbhaka by Lord Shiva.