Nithya Kriya: Yogic Solutions for Eye, Ear, Nose and Throat Disorders
6. VAAMAAVARTHA CHAKRA KUMBHAKA KUMBHAKA PADDHATI, VERSE: 107, 108
Sooryenaapoorya Marutham Kumbhayeth Udharasthitham | Rechayeth Indhuna Bhooyaha Thathaa Dakshena Poorayeth ||107|| Kumbhayeth Idayaa Richyaath Dakshinaavarththa-Chakrakaha | Vilomo'yam Chakra-Kumbho Vaamaavarththash Shivodhithaha ||108||