Nithya Kriya: Yogic Solutions for Eye, Ear, Nose and Throat DisordersTECHNIQUE🔗Inhale through both the nostrilsHold the breathExhale through the right nostrilDo this 21 timesIN AARAMBHAASANA, NEXT← PreviousTRANSLATIONNext →6. VAAMAAVARTHA CHAKRA KUMBHAKA KUMBHAKA PADDHATI, VERSE: 107, 108