13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","537a1308-f76d-427a-a691-f07d0b537df9",{"id":"3de409aae31acbe1084dd01f43c8e85d","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"3de409aae31acbe1084dd01f43c8e85d","lang":"$undefined","children":[null,null,null]}],["$","div","cdc5a8d8-6454-47c2-abbd-6412b950cbd5",{"id":"890a46aa9a2172cc432dce93b009b853","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"890a46aa9a2172cc432dce93b009b853","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Inhale rapidly with the sound 'mmm' like the buzzing of a bee
Hold
Exhale steadily and slowly with the sound 'mmm' like the buzzing of a bee
Do this 21 times

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(You have to take something to eat within 10-15 minutes after doing this kumbhaka)

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END OF KRIYA

"}}]]}]],null]}]