Nithya Kriya: Yogic Solutions for Eye, Ear, Nose and Throat Disorders
TRANSLATION
One should inhale rapidly producing the sound of male bee, then hold and then exhale slowly with the sound of female bee. This is called Bhraamaree Kumbhaka.
One should inhale rapidly producing the sound of male bee, then hold and then exhale slowly with the sound of female bee. This is called Bhraamaree Kumbhaka.