13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","ee817c59-d2ef-4d23-9b6f-65626745e631",{"id":"817668bcebee2074d7e5e30da448face","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"817668bcebee2074d7e5e30da448face","lang":"$undefined","children":[null,null,null]}],["$","div","72f6b467-d7fe-4345-a5e2-a7630411c69a",{"id":"442772fdd5ba8416b9df4a4635168d6e","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"442772fdd5ba8416b9df4a4635168d6e","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Inhale rapidly with the sound 'mmm' of a bee
Hold
Exhale steadily and slowly with the sound of a ' mmm' of a bee
Do this 21 times

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(you have to take something to eat within 10-15 minutes after doing this kumbhaka)

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END OF KRIYA

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