KAILASA Library/Nithya Kriya: Yogic Solutions for Eye, Ear, Nose and Throat Disorders/2. BHRAAMAREE KUMBHAKA KUMBHAKA PADDHATI, VERSE: 169Sign in
Nithya Kriya: Yogic Solutions for Eye, Ear, Nose and Throat Disorders

2. BHRAAMAREE KUMBHAKA KUMBHAKA PADDHATI, VERSE: 169

Alishabdhayutham Vegaath Poorayeth Kumbhayeth-Thathaha | SaalishabdhaathShanai Rekaath Bhraamareekumbhako Munehe ||169||

TRANSLATION

One should inhale rapidly producing the sound of male bee, then hold and then exhale slowly with the sound of female bee. This is called Bhraamaree Kumbhaka.