4. UJJAAYEE KUMBHAKA KUMBHAKA PADDHATHI, VERSES 131 & 132🔗

Mukham Niyamya Naadeebhyaam Aakrushyaasum Niyojayeth | Kundalee-Paarshvayoho Pashchaath Kumbhayeth Udharasthitham ||131|| Rechayeth Idayaa Vaayum Gachchan Thishthan Yadhaa Chareth |

Ujjaayee-Kumbhakaha Prokthaha Shivenaakhila-Vedhinaa ||132||