TRANSLATION🔗

Prana should be inhaled through Surya-naadi(right-nostril) and after retaining the same as prescribed, one should exhale through the other nostril, and again inhale by the same side through which one has exhaled. It is known as agni-shoma-Kumbhaka.

• Inhale through the right nostril
• Hold the breath
• Exhale through the left nostril
• Now inhale through left nostril
• Hold the breath
• Exhale through right nostril.
• Do this 21 times

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