Nithya Kriya: Yogic Solutions for Eye, Ear, Nose and Throat Disorders

2. PRAKRITHI KUMBHAKA KUMBHAKA PADDHATHI, VERSE: 70

Vaanvithena-Aashugam Karshan Kurvanthoochcha'tharam Svanam | DhaarayethCheth Udhaanasya Prakruthi: Kumbhaka:

Smruthaha || 70 ||