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Nithya Kriya: Yogic Solutions for Eye, Ear, Nose and Throat Disorders

Cure for Sinusitis

STEPS TO BE FOLLOWED

  • 1. VRISHCHIKASANA
  • 2. PRAKRITHI KUMBHAKA
  • 3. AGNEE SOMA KUMBHAKA
  • 4. UJJAYEE KUMBHAKA
  • 5. KUMBHA RAAJAA KUMBHAKA
  • 6. SEETHKAAREE KUMBHAKA
  1. VRISHCHIKASANA HATHA SANKETHA CANDRIKA, VERSE 123

Vrushcheeva-Puchcha Prathimaanghri-Paarshnim

Dhruthvaa Svasheershe Chibukam Vidhaarya Kau | Yathreti Santhishtathi Saadhakas-Tvavishaavaham Vrishchika-Samjnamaasanam||123||

TRANSLATION-cum-TECHNIQUE

  • 1. Take a kneeling down position on the floor
  • 2. Lean forward and place elbows and hands on the ground
  • 3. Raise both legs up
  • 4. Bend them backwards
  • 5. Touch your head with your feet
  • 6. Raise the chin up
  • 7. Stay in this posture for 30 seconds

IN VRISHCHIKASANA, NEXT-