Nithya Kriya: Yogic Solutions for Eye, Ear, Nose and Throat Disorders

2. BHRAAMAREE KUMBHAKA KUMBHAKA PADDHATI, VERSE: 169

Alishabdhayutham Vegaath Poorayeth Kumbhayeth-Thathaha | SaalishabdhaathShanai Rekaath Bhraamareekumbhako Munehe ||169||