Cure for Short-Sightedness🔗

STEPS TO BE FOLLOWED:

• 1. ANASOOYA ASANA
• 2. KAPAALABHAATI
• 3. LAHARI PRAANAAYAAMAA
• 4. ANDOLI PRAANAAYAAMAA

1. ANASOOYA ASANA JOGA PRADEEPIKAA, VERSES 88 & 89

Godaaa Samdhi Milaavai Bhaaree Aadaapada Puni Desa Pasaaree ||88|| Dovu Padake Amgushta Joyee Dovu Paga Kara Te Pakare Soyee | Naasaadrishti Achaka Kari Rahiye Anasooyaa Aasana Yaha

Kahiye ||89||

TRANSLATION-cum-TECHNIQUE

• 1. Stay on the floor
• 2. Bend the left knee and place the right knee on the left knee
• 3. Rest both the feet on the floor adjacent to the hips
• 4. Hold the right foot with the left hand and vice versa
• 5. Gaze at the tip of the nose
• 6. Remain in this pose 30 seconds JOGA PRADEEPIKAA, Verses 88 & 89

IN ANASOOYA ASANA, NEXT -

• 2. KAPAALABHAATI PRAANAAYAAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100

TRANSLATION-cum-TECHNIQUE

• 1. Breath out short and fast as you pull your abdomen in and up.
• 2. Allow the body to inhale by itself
• 3. Do this 21 times IN ANASOOYA ASANA, NEXT –
• 3. LAHARI PRAANAAYAAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100

TRANSLATION-cum-TECHNIQUE

• 1. Breath in with short inhalation with one nostril
• 2. Then Breath out with short exhalation with the other nostril
• 3. Do this 21 times

IN ANASOOYA ASANA, NEXT -

• 4. ANDOLI PRAANAAYAAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100

TRANSLATION-cum-TECHNIQUE

• 1. As you breathe, roll your tongue
• 2. Breath through your nose and mouth
• 3. When you feel full close the mouth by rolling the tongue and touching the top of the mouth
• 4. Retain the breath as long as you can
• 5. When you feel you are not able to retain slowly exhale
• 6. Repeat this 21 times

END OF KRIYA