TECHNIQUE🔗

• 1. Turn and raise the tounge upwards
• 2. Inhale the breath with a sound "seeth"(hiss) and be aware of the tounge and the hissing sound created by the air going in
• 3. Hold the breath as long as you can judiciously
• 4. Exhale through both the nostrils slowly
• 5. Do this 21 times

END OF KRIYA