13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","05a412fc-71e5-4adc-a55c-436a4e338b4d",{"id":"18fb033306c7d75aff3c1070577a2679","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"18fb033306c7d75aff3c1070577a2679","lang":"$undefined","children":[null,null,null]}],["$","div","18a73d00-5733-4f35-a177-720b4f5f0cfe",{"id":"7a96e4098bd272073732566fb9d1a91a","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"7a96e4098bd272073732566fb9d1a91a","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

As you chant the bija mantra \"VA\" loudly, suck in air quickly.
After you are full, hold the breath
Then slowly exhale normally
Do this 21 times

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P.S: If you have Hypertension, Hernia or if you are Pregnant do not hold the breath

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IN VRISHCHIKASANA, NEXT

"}}]]}]],null]}]