Nithya Kriya: Yogic Solutions for Eye, Ear, Nose and Throat Disorders
TRANSLATION
Practicing chakra kumbhaka twice and agnishoma kumbhaka once is called as shankakumbhaka. As said before Shanka kumbhaka is also of two types like chakra Kumbhaka
Practicing chakra kumbhaka twice and agnishoma kumbhaka once is called as shankakumbhaka. As said before Shanka kumbhaka is also of two types like chakra Kumbhaka