Nithya Kriya: Yogic Solutions for Eye, Ear, Nose and Throat Disorders
IN KAANI PAAVA ASANA, NEXT-
- 7. DAKSHINAAVARTA SHANKHA KUMBHAKA KUMBHAKA PADDHATI, VERSE: 110
chakrakumbhakam dvidhaa kuryaadagnishomam tathaikadhaa | shankakumbho (a)yameeshena poorvavad dvividhahsmrutah ||