13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","6c6b16d9-c31d-4142-895f-225d82f0f386",{"id":"4685f484c9a89326bba1d0fe4c2be2dd","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"4685f484c9a89326bba1d0fe4c2be2dd","lang":"$undefined","children":[null,null,null]}],["$","div","d1a6dff9-4555-42a1-ada7-be1ecb614ee7",{"id":"77fbbf2c4cdaa04194294d9daaec2ed5","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"77fbbf2c4cdaa04194294d9daaec2ed5","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

2. Plāvinī Kumbhaka (Breathing Technique)
3. Murcchana Kumbhaka (Breathing Technique)
4. Garudāsana II (Posture)

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Note: In Garudāsana II the following Breathing techniques will be performed

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5. Kamala Kumbhaka (Breathing Technique)
6. Kumuda Kumbhaka (Breathing Technique)
7. Krama Netra Kumbhaka (Breathing Technique)

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Step 1: Garudāsana (Version I) (Posture)

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