Technique🔗

• 1. Remaining in Garudāsana (Version II), Inhale through the right nostril.
• 2. Hold the breath.
  • 3. Inhale through the left nostril.
  • 4. Hold the breath.
• 5. Exhale through the right nostril.
  • 6. Hold the breath.
  • 7. Exhale through the left nostril.
• 8. Repeat this kumbhaka 21 times.

सकुूष-सनच्ग च्पनच्व्च्चसेग पनरचेूष| व्रचेचष-च पचतेिेरेचचेूषकमूसष-ूथ् || िे्-कुम इनू ख्ून कमूो वुयम्दष-अनप ||१९१

|| Sakruth Sooryena Chaapoorya Dhaarya Chandrena Poorayeth | Dhaarayeth Cha Prayathnena Rechayeth Kramathas-Thathaa || Netra-Kumbhakaha Ithi Khyaathaha Kramatho Vyuthkramaadapi ||191 ||