Technique🔗

• 1. Remaining in Garudāsana (Version II), Inhale through the left nostril.
• 2. Hold the breath judiciously as long as you can.
• 3. Exhale through both the nostrils.
  • 4. Repeat this kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 190

पनरचेच-षचस-म्ग्ग व्रनचत्व््चुवे| रेचचेू-षूमष-उभ्भ्न चेूष-कुमुदन कुमकन सृून || १९०|| Pūrayec-candra-mārgeṇa dhārayitvādhvajāyudhe | Recayet-tam-ubhābhyāṃ cet kumudaḥ Kumbhakaḥ smṛtaḥ ||190||

Akashic Revelation

When the air is inhaled through the left nostril and after holding the breath, exhaled through both the nostrils, it is called Kumuda Kumbhaka

Step 7: Breathing Technique - Krama Netra Kumbhaka Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 189