Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 171 चथेषन पनरचेदष-व्चनुबदे््अल्वरेदृे🔗

हनद वृत् ्लेसुप् प्नवि्-कुमको भवेूष Yatheṣṭaṃ pūrayed-vāyuṃ baddhe jāalmdhare dṛḍhe | Hṛdi dhṛtvā jale suptvā plāvinī kumbhako bhavet ||171||

Akashic Revelation

One should fill in the air sumptuously in his lungs and then adopt Jalandhara Bandha firmly. If one lies on water it is called Plāvinī Kumbhaka.