Technique🔗

• 1. C o m i n g b a c k t o t h e Matsyendrāsana posture, Inhale completely
• 2. Contract the throat and rest your chin on the chest.
• 3. H o l d a s l o n g a s p o s s i b l e judiciously.
• 4. Relax, inhale and exhale.
• 5. Repeat the Kumbhaka 21 times.

Pramāṇa - पम्ग Joga Pradipika Verse 125 - 127

दोवुपगथलेए सरुू अअिेकथिकेए नप्िषनू भोओनमपूर ूअिै|मोओलदअर एदचअरूर लअवेमोओद िअथषउछअ ूिरअवै||१्५ ||दोवुकरकेए अनुरेए ्ोवुवथखमषअअनि लगअवैसोवु| खअक् खु्अवि केए जोओमषकरैक्कुूेए न््िषनू अछल करैवरै ||१्६||वरिसुकबह िअ कछगैअन्निनद अकथ िोचष|वेग थमैअरोओ उवरसुव मअकद के गुि सोचष||१्७|| Dovu Pagathalee Samputa Aane Thinakee Pishti Bhoomipari Taanai |Mooladvaara Edayaampari Lyaave Mooda Haath Uchaa Taharaavai ||125|| Dovu Karakee Anguree Jovu Vathakham Aani Lagaavai Sovu | Khaaji Khujaavana Kee Jyoom Karai Thrikutee Drishti Achala Karai Dharai ||126|| Dharanasu Kabahu Naa Chigai Agnivriddhi Athi Hoy | Vega Thamai Aroo Udharasudha Maakada Ke Guna Soy ||127||