Step 4: Posture - Garudāsana (Version II)🔗

Technique

• 1. Bending the left leg, place the left heel under the anus
• 2. Fold the right leg and keep it upright placing the right foot close to the right buttock
• 3. Keep your hands on the respective knees
• 4. Fix the gaze at the tip of your nose.

Āpta Pramāṇa - आप पम्ग Yoga Āsanamala Sachitra, Verse 72

ु्वो पग मोनु चेु् म्निलौनगुलफ मनलद्र ि्चैदे बैसे््मग् पगथकल वरू् टेकी गोुो ऊन चौ उभौ र्ोै पगथल् म्निल् कोर ु्व् गोु् अर प्ु् म्निल् क्ि् लग्वैि्थ गोु् उपूर र्ोैन्सिट ि्स् अ् आसि कौ गुग कनि भ्नू व्ू ््नू िोई ूथ भै ḍāvo paga moḍi yeḍī māhilauṃ gulapha mūladvāra nīcai de baise jīmaṇī pagathali dharatī ṭekī goḍo ūṃcau ubhau rāṣai pagathalī māhilī kora ḍāvā goḍā arū pīḍī māhilī kānī lagāvai hātha goḍā upari rāṣai driśṭi nāsā agra āsana kau guṇa kahi bhāti dhāta jāti hoī tatha bhai

Akashic Revelation

Sit on the ground. Bend the left leg and place its ankle under the anus. Then place right foot close to the side of the left knee and calf, keeping its knee vertically raised. Place hands on respective knees and direct the gaze at the tip of the nose.

Step 5: Kamala Kumbhaka (Breathing Technique)