Āpta Pramāṇa - आप पम्ग Kumbhaka Paddadhi 170🔗

आपनच्कुसमून प्गन बद् ््ल्रन ृिैन ॥ रेचचेिष-मनर्ि्-कुमो मिो-मनर््सुख-पद् ॥ १७० ॥ āpūrya kumbhitaṃ prāṇaṃ baddhvā jālandharaṃ śanaiḥ ॥ recayen-mūrcchanā-kumbho mano mūrcchā sukha-pradā ॥ 170 ॥

Akashic Revelation

The inhaled air is retained by Jalandhara bandha and exhaled slowly while making Jālandharabandha. It is called Mūrcchanā-Kumbhaka which brings enjoyable tranquility of the mind.

Step 4: Garudāsana (Version II) (Posture)