Technique🔗

• 1. Remaining in Makadāsana, inhale through the left nostril

• 2. Hold the breath judiciously.
• 3. Exhale through both the nostrils
• 4. Repeat the Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 190 पनरचेचष-चस-म्ग्ग व्रनचत्व््चुवे|

रेचचे ूष-ूमष-उभ्भ्न चेूष-कुमुदन कुमकन सृून || १९०||Pūrayec-candra-mārgeṇa dhārayitvādhvajāyudhe | Recayet-tam-ubhābhyāṃ cet kumudaḥ Kumbhakaḥ smṛtaḥ ||190||

Akashic Revelation The breath should be inhaled through the left nostril. After retaining the breath, if the exhalation is done through both the nostrils, it is called Kumuda Kumbhaka.