13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","c16b6bd9-08c6-416e-a741-dad9c40b809b",{"id":"ec4053bf84a8736071903c6c7a069c28","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"ec4053bf84a8736071903c6c7a069c28","lang":"$undefined","children":[null,null,null]}],["$","div","0a01a082-36e6-4664-b67f-9b888b563a8f",{"id":"6c39b7882868402220c6b9973d6007b9","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"6c39b7882868402220c6b9973d6007b9","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

1. Rema ining in Makadā s ana ,

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Inhale through the right nostril

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2. Retain the breath judiciously as long as you can.
3. Exhale through the left nostril.
4. Repeat the Kumbhaka 21 times

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Step 5: Breathing Technique - Kumuda Kumbhaka

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