Cure for Addiction🔗

Do the following (in the order given):

• 1. Siddhaasanam
• 2. Vyaana Kumbhaka
• 3. Koorma Kumbhaka
• 4. Naaga Kumbhaka
• 5. Jonee Asana
• 6. Prakriti Kumbhaka
• 7. Agneeshoma Kumbhaka
• 1. Sit in Siddhaasanam.

Yonisthaanamanghri moola gatitam sampeedya gulphetaram Medroparyatha sannidhaapya chibukam kritvaa hrudi sthaapitam | Sthaanuh samyamitendriyo'cala drushaa pashyan bhruvorantaram Etanmokshakapaata bhedanakaram siddhaasanam procyate ||

Translation

The practitioner who has subdued his passion, having placed one heel at the anal aperture should keep the other heel on the root of the generative organ; afterwards he should affix his chin upon the chest, and being quiet and straight, gaze at the spot between the two eyebrows. This is called the Siddhasana and leads to emancipation.