Technique🔗

• One heel should be placed in the space between the genitals and anus and the other heel should be placed on the root of the genitals
• The chin should be placed on the chest.
• Keep the backbone straight, winning over the strong emotions, remaining calm
• Gaze through the third eye
• Maintain the pose for 30 seconds
• 2. In Siddha Asana, do Vyaana Kumbhaka.

Poorayitvaantharaa Samyak Hrujjagad-Vyaapti-Yogathaha | Sarvaagaya-Aakunchanena Kumbhithe Sookshma-Chinthanaath || Paarvathee-Vakthra-Bhenokthaha Samyak Vyaanasya Kumbhakaha ||66||