Udharasthitham ||131|| Rechayeth Idayaa Vaayum Gachchan Thishthan Yadhaa Chareth | Ujjaayee-Kumbhakaha Prokthaha Shivenaakhila-Vedhinaa ||132||🔗

Translation

One should inhale through both the nostrils and closing the mouth and retain the breath along the Kundalini and exhale through the left nostril. This is the Ujjaayee Kumbhaka explained by Shiva.

Technique

• Close your mouth
• Inhale through both the nostrils
• Hold as long as you can judiciously
• Exhale slowly through the left nostril
• Do this 21 times

END OF KRIYA