Translation🔗

When the inhalation is performed through both the nostrils and exhalation through the right one, it is called Gadaakumbhaka explained by Shiva and strenghthener of Yogis.

Technique

• Inhale through both the nostrils
• Hold the breath
• Exhale through the right nostril
• Do this 21 times

In Gomukha Asana, do the following pranayama:

• 8. Kumbha Raajaa Kumbhaka Paddhathi, Verse 134

Balaadhaakarshayeth Vaayum Yaavath Ghraana-Sumudranam| Kumbhayechcha Thathaa Vaayum Kumbharaajo'yameerithaha||134||

Translation

One should forcefully inhale air till the lungs are full and hold the breath. This is called Kumbha raajaa.

Technique

• Inhale forcefully
• Hold the breath to the maximum capacity by closing the nostrils
• Exhale when you feel you can no longer hold
• Do this 21 times
• 9. In Gomukha Asana, do Ujjaayee Kumbhaka. Kumbhaka Paddhathi, Verses 131 & 132

Mukham Niyamya Naadeebhyaam Aakrushyaasum Niyojayeth | Kundalee-Paarshvayoho Pashchaath Kumbhayeth