Technique🔗

• Inhale deeply
• Hold the breath by contracting the whole body
• Have intense awareness and visualize the whole body contracting: abdomen, throat, chest, back, the whole body
• When you cannot hold anymore slowly exhale
• Do this 21 times
• 6. Seated in Bhadra Asana, do Dakshinaavarta Chakra Kumbhaka. Kumbhaka Paddhati, Verses 107 &108

Sooryenaapoorya Marutham Kumbhayeth Udharasthitham | Rechayeth Indhuna Bhooyaha Thathaa Dakshena Poorayeth ||107|| Kumbhayeth Idayaa Richyaath Dakshinaavarththa-Chakrakaha |