Translation🔗

One should inhale through the right nostril and fill the abdomen with breath, exhale through the left nostril, and again one should inhale through the right nostril and hold and exhale through the left nostril. This is Dakshinaavarta Chakra Kumbhaka.

Technique

• Inhale through the right nostril
• Hold the breath as long as you can judiciously
• Exhale through the left nostril
• Again, inhale through the right nostril
• Exhale through the left nostril
• Repeat this 21 times

END OF KRIYA