Cure for Obesity🔗

Do the following (in the order given):

• 1. Anjanee Asana
• 2. Uddeeyaana Bandha
• 3. Agneeshoma Kumbhaka
• 4. Vyaana Kumbhaka
• 5. Dakshinaavarta Chakra Kumbhaka
• 6. Gomukha Asana
• 7. Gadaa Kumbhaka
• 8. Kumbha Raajaa
• 9. Ujjaayee Kumbhaka
• 1. Anjanee Asana Joga Pradeepikaa, Verses: 283-286

Dhovu Karakee Ubhe Hathelee Kor Vaarilee Mai Le Bhelee | So Aagaa Nai Bhoopari Dhaakhai Maahaa Nai Angulee Mili Raakhai ||283|| Angushta Cheedhaa Raakhai Dhoyee Punaha Hathelee Pishti Ju Joyee | Thaapari Mooladhvaari Tika Baise Bahujyau Jugathi Karai Eka Baise ||284|| Kuhunyaa Mahilee Aakhi Milaavai Haatha Udhraasau Lagyaa Rahaavai | Bahooro Laambaa Paava Pasaare Phanaa Ordhva Edi Bhoo Dhaarai ||285|| Angushta Avara Gulapha Maahilaa Raakhai Judayaa Karai Nahee Khulaa |