Translation🔗

Completely filling the chest and contracting the whole body during Khumbaka, with subtle concentration is termed as Vyaana Kumbhaka by Devi Parvati.

Technique

• Inhale deeply
• Hold the breath by contracting the whole body
• Have intense awareness and visualize the whole body contracting: abdomen, throat, chest, back, the whole body
• When you cannot hold anymore slowly exhale
• Do this 21 times
• 3. In Siddha Asana, do Koorma Kumbhaka.

Nimeelon'meelaneThyakthvaa Peete Kaashtam Iva Sthithihi | Nethrayoshva Shareerasya Koormakumbhaha Sa Uchyathe ||79||