13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","2c0697f3-0abd-4d1f-b0ec-3b9f23ffd551",{"id":"4124b5e9bcd6bad4f837b92de7562150","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"4124b5e9bcd6bad4f837b92de7562150","lang":"$undefined","children":[null,null,null]}],["$","span","548f2b36-310e-4e86-8110-39fab1ce7a03",{"id":"bde287971e2d49d96fc741541f21fd89","className":"xml-anchor","aria-hidden":"true","dangerouslySetInnerHTML":{"__html":""}}],["$","span","c4215040-af9b-4a4d-8bc9-21e6480013f5",{"id":"f7b9c92a9882117db4375ff46c931781","className":"xml-anchor","aria-hidden":"true","dangerouslySetInnerHTML":{"__html":""}}],["$","div","db160e64-8205-4e2b-b426-6bb7bc17db7f",{"id":"14e287d71e75a08f5becc9a1ac5f118f","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"14e287d71e75a08f5becc9a1ac5f118f","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Technique

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1. Keep one heel pressing your perineum.
2. Keep the other foot over genitals.
3. Hands on knees.
4. Sit upright and steady.
5. Gaze at brows.

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Note: You can sit in Vajrāsana, Padmāsana or Siddhāsana sit comfortably. Any asana is okay.

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Step 2: Naga Kumbhaka (Breathing Technique)

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