Nithya Kriya

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|| Sadguru-Vandanam || DISCLAIMER

नित्िान परमसखु दन केवलन ज्िमननूर द््ू्ून गगिसदृन ूतमत्नद-लकम ष| एकन नितन नवमलम षअचलन सवव् ्-स्क्-भूनन भ्व्ू्ून न्गगु -रनिून सदगुन ूम षिम्नम || nityānandaṁ paramasukhadaṁ kevalaṁ jñānamūrtiṁ dvandvātītaṁ gaganasadṛśaṁ tattvamasyādi-lakṣyam| ekaṁ nityaṁ vimalam acalaṁ sarvadhī-sākṣi-bhūtaṁ bhāvātītaṁ triguṇa-rahitaṁ sadguruṁ tam namāmi||

All rights reserved. No part of this publication may be reproduced or stored in a retrieval system or transmitted by any form or by any means - electronic, mechanical, photocopying, recording or otherwise, without the written permission of the publisher. All meditation techniques, practices and procedures described or recommended in this book, are suitable for practice only under the direct supervision of an instructor, trained and ordained by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. Further, you should consult your personal physician to determine whether those techniques, practices are suitable for you in relation to your own health and ability. This publication is not intended to be a substitute for any personal medical attention, examination or treatment. Should any person engage in any of the techniques, practices described or recommended in this book, he/she would be doing so at his/her own risk. The authors and publisher advise readers to take full responsibility for their health and know their limits.

I surrender to that Sadguru who is the eternal bliss, the bestower of supreme happiness, the One, who is the embodiment of wisdom, who is beyond duality, who is omnipresent, to whom the Supreme goal is giving the Enlightenment experience, who is eternal, pure and unshakable, who is the silent spectator of all thought processes, who is beyond emotions, who is without the three qualities called Sattva, Rajas and Tamas. Readers understand that all blessings, instructions, initiations, teachings and suggestions made as part of any program/technique described in the book are purely in a spiritual capacity and are not intended to be any sort of guarantee or definitive statement about the past, present, or the future or any sort of medical advice, physical or mental. Readers understand that the author, publisher, co-collaborators with any or all of the programs/techniques, instructions, initiations, teachings described in the book do not make any claims, promises, or guarantees about the individual or group outcome of any or all the programs/techniques described in the book.

|| Sadguru-Vandanam || ABOUT THE SPH NITHYANANDA PARAMASHIVAM

नित्िान परमसखु दन केवलन ज्िमननूर द््ू्ून गगिसदृन ूतमत्नद-लकम ष| एकन नितन नवमलम षअचलन सवव् ्-स्क्-भूनन भ्व्ू्ून न्गगु -रनिून सदगुन ूम षिम्नम ||

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, is recognized as the 1008th living manifestation of Paramashiva, Paramavatar of Paramaśiva as per Sanatana Hindu Dharma ("Hinduism") and by His predecessors of enlightened masters and adepts. THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, is reviving Hinduism as the 1008th Acharya Mahamandaleshwar (the head for all spiritual leaders) of Atal Akhada (ancient apex body of Hinduism).

nityānandaṁ paramasukhadaṁ kevalaṁ jñānamūrtiṁ dvandvātītaṁ gaganasadṛśaṁ tattvamasyādi-lakṣyam| ekaṁ nityaṁ vimalam acalaṁ sarvadhī-sākṣi-bhūtaṁ bhāvātītaṁ triguṇa-rahitaṁ sadguruṁ tam namāmi||

I surrender to that Sadguru who is the eternal bliss, the bestower of supreme happiness, the One, who is the embodiment of wisdom, who is beyond duality, who is omnipresent, to whom the Supreme goal is giving the Enlightenment experience, who is eternal, pure and unshakable, who is the silent spectator of all thought processes, who is beyond emotions, who is without the three qualities called Sattva, Rajas and Tamas. The SPH was coronated as Mahamandaleshwar (Supreme Spiritual Head) of Maha Nirvani Akhada (largest apex monastic order) and the youngest Mahamandaleshwar, ordained as the 233rd Guru Mahasannidhanam (Pontiff) of Thondai Mandala Aadheenam, ordained as the 293rd Guru Mahasannidhanam (Pontiff) of Shyamalapeeta Sarvajnapeetam, ordained as the 23rd Guru Mahasannidhanam of Dharmamukthi Swargapuram Aadheenam, and coronated as the 203rd Emperor of Suryavamsa Surangi THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is the reigning spiritual emperor of 20 ancient traditional Hindu kingdoms and the reviver of the most ancient, most peaceful, still-living and long-lasting demonstrable system that shows the possibility of peaceful co-existence amongst people.

|| Sadguru-Vandanam || ABOUT KAILASA

Let's start with a prayer- a simple way of thanking the ultimate intelligence for gracing us here today. Scriptures reveal that a conscious resolution at the beginning of anything invokes the presence of the Guru, marking His Hinduism is the most ancient, most peaceful, still-living and long-lasting demonstrable system that shows the possibility of peaceful co existence amongst people despite fundamental differences in their preferences and realities. Over the last 50 years, the effects of meditation and its significant blessing and auspicious outcome of the action.

नित्िान परमसखु दन केवलन ज्िमननूर द््ू्ून गगिसदृन ूतमत्नद-लकम ष| एकन नितन नवमलम षअचलन सवव् ्-स्क्-भूनन भ्व्ू्ून न्गगु -रनिून सदगुन ूम षिम्नम || nityānandaṁ paramasukhadaṁ kevalaṁ jñānamūrtiṁ dvandvātītaṁ gaganasadṛśaṁ tattvamasyādi-lakṣyam| impact on stress, crime rates, violence, political decision making and even war in local and global consciousness is well established. Hinduism was once practiced freely in over 56 nations across the continent from Afghanistan, Bharat, Nepal, Burma, Sri Lanka, all the way to Singapore, Malaysia, and Cambodia and Indonesia, and in 200 states, 1700 samasthanas (provinces) and 10,000 sampradayas (traditions).

ekaṁ nityaṁ vimalam acalaṁ sarvadhī-sākṣi-bhūtaṁ bhāvātītaṁ triguṇa-rahitaṁ sadguruṁ tam namāmi||

I surrender to that Sadguru who is the eternal bliss, the bestower of supreme happiness, the One, who is the embodiment of wisdom, who is beyond duality, who is omnipresent, to whom the Supreme goal is giving the Enlightenment experience, who is eternal, pure and unshakable, who is the The KAILASA with de facto spiritual embassies operating across over 100 countries and having presence across the globe as the largest spiritual knowledge source on Hinduism is spiritually governed with the life positive, all-inclusive, universal policies sourced from Hinduism revived by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. Having enriched and enreached more than one billion individuals over the past 27 years the KAILASA raises the voice to protect Hindus, defend Hindus and preserve the Hindu narrative for the world.

silent spectator of all thought processes, who is beyond emotions, who is without the three qualities called Sattva, Rajas and Tamas.

|| Sadguru-Vandanam ||

Let's start with a prayer- a simple way of thanking the ultimate intelligence for gracing us here today. Scriptures reveal that a conscious resolution at the beginning of anything invokes the presence of the Guru, marking His blessing and auspicious outcome of the action. Let's start with a prayer- a simple way of thanking the ultimate intelligence for gracing us here today. Scriptures reveal that a conscious resolution at the beginning of anything invokes the presence of the Guru, marking His blessing and auspicious outcome of the action.

नित्िान परमसखु दन केवलन ज्िमननूर द््ू्ून गगिसदृन ूतमत्नद-लकम ष| एकन नितन नवमलम षअचलन सवव् ्-स्क्-भूनन भ्व्ू्ून न्गगु -रनिून सदगुन ूम षिम्नम || नित्िान परमसखु दन केवलन ज्िमननूर द््ू्ून गगिसदृन ूतमत्नद-लकम ष| एकन नितन नवमलम षअचलन सवव् ्-स्क्-भूनन भ्व्ू्ून न्गगु -रनिून सदगुन ूम षिम्नम ||

|| Sadguru-Vandanam || || Guru Parampara Vandanam ||

beginning of anything invokes the presence of the Guru, marking His blessing and auspicious outcome of the action. नित्िनदेदर परमकृव सम्रम् न नित्िनदेदर् पर्मकृवृन् मधम्म ष। असद्च्चप् चप् ् न वाे गगुपररर्म ष॥

Let's start with a prayer- a simple way of thanking the ultimate intelligence for gracing us here today. Scriptures reveal that a conscious resolution at the

Enlightenment experience, who is eternal, pure and unshakable, who is the silent spectator of all thought processes, who is beyond emotions, who is without the three qualities called Sattva, Rajas and Tamas.

नित्िान परमसखु दन केवलन ज्िमननूर

द््ू्ून गगिसदृन ूतमत्नद-लकम ष| एकन नितन नवमलम षअचलन सवव् ्-स्क्-भूनन भ्व्ू्ून न्गगु -रनिून सदगुन ूम षिम्नम || nithyānandeśvara paramashiva samārambhām nithyānandeśvari paramashivashakti madhyamām | asmat āchārya paryantām vande guru paramparām || nityānandaṁ paramasukhadaṁ kevalaṁ jñānamūrtiṁ dvandvātītaṁ gaganasadṛśaṁ tattvamasyādi-lakṣyam| ekaṁ nityaṁ vimalam acalaṁ sarvadhī-sākṣi-bhūtaṁ bhāvātītaṁ triguṇa-rahitaṁ sadguruṁ tam namāmi||

I surrender to that Sadguru who is the eternal bliss, the bestower of supreme happiness, the One, who is the embodiment of wisdom, who is beyond duality, who is omnipresent, to whom the In the guru parampara vandanam we offer our gratitude to eternal lineage to all Gurus, to all masters, I surrender to the Lineage of all the Enlightened Masters which has Sri Nithyanandeshwara Paramashiva as the beginning, Sri Nithyanandeshwari Parashakti as the middle, and my Guru Nithyananda as the entirety - from the source onwards.

Your Belief Is Your Health In Hinduism

Health is not just absence of illness. It is something more than that, it is well-being. Just, because you are not in the hospital, absence of disease does not mean you are healthy - first truth. Second, health is a state of physical, psychological, emotional, and spiritual well-being, where you feel life is good.

The way you feel about you, is very important for your health. Even if you don't have any external stress, but if you have a wrong idea about you, that itself can destroy your health.

Not only the active pattern, the passive beliefs you have, also affects your system, also affects your health. The passive beliefs alone can raise your bad cholesterol.

For Example: "If you believe, I cannot walk fast, I can only be slow", "I cannot lift weight", just the beliefs are enough to build bad cholesterol in you. Your beliefs, even if they are passive, can build disease in you, can build nativities in you. So, your health is just the expression of what you believe as you, even your medicine is what you believe as you.

Ideal Health as per Hinduism

Ø What is Optimum Health?

Optimum health means body is not only functioning perfectly, the possibility of disease happening should not be there. That is what is optimum health.

First thing required for optimum health is oxygen! Your body is made up of trillions of cells. Each one of them requires a steady flow of oxygen. Oxygen is so important, even if few seconds of disturbance in oxygen supply, cells can cause disease.

Every cell needs steady flow of oxygen. Unfortunately, most of us even though we are breathing, we don't take the oxygen completely. Oxygen supply to each cell is such an important necessity not only we don't supply enough oxygen to trillions of cells in our body, we go on disturbing it.

In Siddha tradition there is a beautiful description – every time you visualize certain negative idea in your system – For Example: you visualize an accident – then every such time one part of your body does not get oxygen supply! The moment you create stressful negative thought, immediately the system responds to it and the oxygen supply to many parts of your body drastically gets reduced.

In Vedic tradition, we go one step beyond oxygen. We call it prana. Prana is the food for the mitochondria in your cell.

Ideal Health as per Hinduism

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Oxygen is necessary for your cell, but the subtle part of the cell which we call as prana is required. that is why when you do pranayama or when your kundalini shakti is awakened by initiation, your mitochondria cell energy goes up and automatically you start experiencing optimum health and anti-ageing!

Breathing is a basic thing required for health. Infusing prana into your system is the most sacred secret for the optimum health, for your physical, mental well being and for enlightenment itself. If you start breathing consciously, nothing else is required. If proper breathing is taught, your diseases will disappear. Human beings need basic training for breathing. This whole Nithya Kriya SM is based on breathing. How your whole body can be supplied with intense prana– the subtle part of oxygen. How not only your mitochondria cell energy, your very DNA can be awakened, made to live through proper breathing.

Solutions From Hinduism Are Time-tested & Foolproof

Hinduism is the most ancient, most peaceful, still-living and long-lasting demonstrable system that shows the possibility of peaceful co-existence amongst people despite fundamental differences in their preferences and realities. Over the last 50 years, the effects of meditation and its significant impact on stress, crime rates, violence, political decision making and even war in local and global consciousness is well established. Unfortunately last two hundred years, forcibly we are made to believe Hinduism is functional principle only for enlightenment and spirituality. It is absolutely dysfunctional for the political, social, economical system. Making Hindu family structure, Hindu social structure dysfunctional is the greatest crime done against humanity.

Solutions From Hinduism Are Time-tested & Foolproof

Hinduism was once practiced freely in over 56 nations across the continent from Afghanistan, Bharat, Nepal, Burma, Sri Lanka, all the way to Singapore, Malaysia, and Cambodia and Indonesia, and in 200 states, 1700 samasthanas (provinces) and 10,000 sampradayas (traditions).

For the last 27 years, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM is the living incarnation of Paramaśiva who has revived authentic solutions from source scriptures of Hinduism - Vedās and Āgamas through KAILASA - the ancient Hindu Civilisational Nation.

Introduction: Nithya Kriya SM

Nithya Kriya SM is a unique and ancient combination of components of Nithyananda Yoga, that include, Āsana (Yoga Postures), Prānāyāmā (Breathing Techniques), visualization, both external verbalization (Mantras external sound one hears or chants), and internal verbalization (internally hearing of sound or mantra).

These kriyas, derived from the ancient source scriptures of Hinduism are decoded and revealed by THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM in the span of 18 years via programs, sessions and initiatives in countries. This series of Nithya KriyaSM manuals comprise of cares and cures for the most common as well as fatal physical and mental diseases and disorders.

Cure and (preventive) Care Nithya KriyaSM work respectively for each condition or disorder. Even though the desired result might be experienced within a few days of practicing, all Nithya KriyasSM are to be practiced for 21 days consecutively.

Introduction: Nithya Kriya

The Nithya Kriyas SM preserve and deliver the original yogic practices which are born out of millennia of research and development and are the contribution of innumerable enlightened yogis who have dedicated their lives to enriching the world with this science.

According to the teaching methods laid out by legendary yogis like Gorakhnath and Matsyendranath, the individual Āsanas and Prānāyāmā tech-niques are sacred and must not be tampered with, and the combinations of techniques required to produce the desired effect are to be received by the learner from the Guru. True to the Vedic Tradition, these fathers of modern yoga have left the door wide open for the continuous updating of this ancient science.

Introduction: Nithya Kriya SM

The constant flow of energy happens continuously in your body through the 72,000 subtle energy channels called Nadis, making up the energy circuit of the body. This circuit is governed by the Kundalini energy. Kundalini energy is the immense potential energy present in each of us that acts like a water pump and helps complete this energy circuit. Kundalini can be thought of as every individual's hotline to the infinite cosmic energy source. Once awakened by appropriate yogic practices and the guidance and grace of the guru, Kundalini showers a host of blessings on the practitioner, including a big boost in energy levels, physical well-being, the falling away of negative mental patterns, true inner fulfillment, and a deep connection to the universal Source. If there is a disturbance in the energy flow in some part of the body, there is impedance to the energy flow to the rest of the body, resulting in the onset of diseases, disorders, and disturbances in the body.

Nithya Kriyas SM are powerful tools which help remove these energy blockages restoring the life energy flow (prana). When the body is aligned in certain postures during the Nithya Kriyas SM, the energy block is removed and re-aligned. Once the block is removed, kundalini energy gets pumped into the circuit during the Kumbhakas. When energy flow is re established, the disease or disturbance is healed.

Significance Of The Nithya Kriyas SM

If your body allows you to do what you are supposed to do, only then you are healthy. Health is not all about 18 inch biceps and 8 pack. It is all about 'is your body aligning to your purpose' - That is health. Let your idea about health be established on Cosmic principles.

Hinduism has strengthened and redefined the ideals of physical health psychological healing, spiritual counselling, helping human beings mentally, emotionally and psychologically by operating with the single unified goal of felicitating every individual to explore their ultimate possibility by enlightening them with the sciences elaborated in the timeless Hindu source scriptures called Vedas and Agamas.

For overall good health and well being Hinduism has solutions that can be easily practiced and incorporated in daily life.

The healing achieved by Nithya Kriyas SM is permanent as it works on the cellular bio-memory level. It generates natural steroids and therefore has no negative side effects.

SM

Nithya Kriya SM is soundly anchored in the sacred yoga scriptures, including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga - Hatha Yoga Pradipika, Gheranda Samhita and Shiva Samhita. Scriptural Roots of Nithya Kriya

Patanjali Yoga Sutra

The Patanjali Yoga Sutras is the foundational text of yoga, written by the father of yoga, the enlightened sage Patanjali. This esoteric yet highly practical text is based on Sankhya Yoga. It is said to date back to the 2nd century BC, although it is believed to be far more ancient. Patanjali Yoga Sutras emphasize the value of yoga as a lifestyle through ashtanga yoga (8-limbed yoga).

Patanjali's Yoga Sutras are useful even after 5,000 years; they are time-tested and fool proof and still produce the intended results for hundreds of yogis around the world.

Scriptural Roots of Nithya Kriya

Hatha Yoga Pradipika

This is a classic 15th century Sanskrit Hatha Yoga text, written by Swami Svatmarama, a disciple of Swami Gorakhnath. The book is dedicated to Adinatha or Bhagavan Paramaśiva, who is said to have revealed the secrets of Hatha Yoga to His Divine Consort Devi Paramaśivaśakti. Hatha Yoga Pradipika contains four major upadesha as (teachings), which reveal the correct understanding and practice of Āsanas, Prānāyāmā, Chakras, Bandhas, Kriyas, Shakti, Nadis, Mudras And Kundalini.

Shiva Samhita

This is a classic Sanskrit text where Bhagavan Paramaśiva addresses Devi Paramaśivaśakti, His Consort. There are 5 chapters which deal with yogic philosophy, techniques for liberation, Kundalini, Prānāyāmā, Āsanas, Mudras, Bandhas, And Meditation, and the role of a guru. The book mentions 84 beneficial Āsanas and describes four of them in detail.

Gheranda Samhita

This is also a classic Sanskrit Hatha Yoga text. It is a practical yoga manual said to have been taught by the sage Gheranda to Chanda Kapali. Gheranda Samhita text has 7 chapters. It advocates a seven-fold yoga - Shat-Karma, Asana, Prānāyāmā, Mudra, Pratyahara, Dhyana, and Samadhi where each chapter elaborates on one of seven folds of Hatha Yoga.

Scriptural Roots of Nithya Kriya SM

The other texts that Nithya Kriya SM draws from include :

1. Kumbhaka Paddhatih or Raghuvira
2. Trisikhibrahmanopanishad
3. Yogakundalay Upaniṣads
4. Yoga Chudamani Upanishad
5. Yoga Taravali
6. Joga Pradipika
7. Yogasana Mala Sachitra

KAILASA works towards availing this science of the 108 Nithya Kriya SM through the Nithya Kriya SM Care & Cure Series to the world with the aim to safely and scientifically awaken and harness the Kundalini energy in the body through these self-administered healing techniques.

As Kundalini is a self-healing mechanism, practitioners of Nithya Kriya SM will find that not only their health and life problems diminish or disappear, but the very patterns that cause the disease are rooted out by the overflowing of superconscious energy as the being goes through a superconscious mutation process.

Scriptural Roots of Nithya Kriya SM

Over the years Nithya Kriya SM has made extraordinary progress in recognizing, diagnosing, and treating mental illnesses as well as severe psychological distress. KAILASA's Department of Health is committed to building on that success by matching humanity's hardships with equally magnanimous responsibility by improving the quality of healthcare for all the Hindus through the science of Nithya Kriya SM. It is the policy of KAILASA's Department of Health to work towards the unified goal of bringing excellence to the healthcare provisions to its citizens by providing them with the best services towards well-being so they can achieve success and prosperity, ultimately contributing to the world.

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Alicia Morrisey

Location: USA

In February 2011, I attended my first program with Swamiji, Life Bliss 1, over 2-way video conferencing, which He was conducting Himself! This was my breakthrough experience, instantly giving me strong feeling connection to Swamiji and was the beginning of my new life!

Then my feeling connection became stronger when Swamiji released Nithya Kriya SM, which has forever changed my life! I practiced it daily and still do it to this day, because the technique works wonders for me! It filled me with so much positive energy and auspiciousness and also made me have my first levitation experience! I felt more energetic, vibrant, happier, focused, peaceful, and healthier, everything changed for me and became a brand new person. Depression has left me and I am finally letting go of all my anxiety built up over so many years! All thanks to this amazing gift from Swamiji!!!

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Perumala Paramanathan Location: Toronto, Canada

Nithyanandam. I am Perumala Paramanathan from Toronto, Canada. I want to share my experience with you. I have had diabetes for the last 16 years. And it has been very high for the last 3 years. Normal blood sugar is between 5 and 6. For me, it is more than 15. So I was worried. When I heard about this diabetes Nithya Kriya SM, I was so happy and I attended a 1-week workshop at Toronto Temple. I am amazed to see my sugar level come down. In the mornings it is always between 5 and 6. And the doctor has reduced my medication to half. Now not only did my sugar level come down, my mind and body improved and I am so thankful to Swami. Thank you, Swami, Thank you! Thank you!"

Nithya Kriya SM Helped Me Get Rid Of My Problems

Name: Ricardo Boreiki

63 year old Ricardo reported that he had been suffering from the age of 33 while recently he was introduced to Nithya Kriyas SM about 4 months ago, by his neighbor, a disciple of THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. Ricardo Boreiki says, "He came to my house and taught me how I had to do it. And before I started the exercise, I checked my sugar level, and it was 350. I did the exercise the way he taught me to do it. When I finished it, I checked my sugar level and it was 85. I have never seen something reduce my sugar level so rapidly. Usually I have to walk around the neighborhood for half to 1 hour. Even then I have to put a lot of insulin to reduce my sugar level.

This is extraordinary!" Ricardo says, "When I went to see the doctor and see how I was doing while using 5 units of insulin and doing the exercise daily in the morning. It was a miracle. My doctor asked 'Only 5 units of insulin?' and I said 'Yes! 5 units!' Doctor said 'Great! Continue with this. Just 5 units each normally eat". Ricardo also stated that he had a blood sugar level between 300 – 400 and every day he would take 45 units of insulin in morning and about 25 units in the afternoon. Sometimes he had to call the ambulance and be hospitalized with dangerously high or low sugar levels. Now he is feeling so good, he is going back to work at age 63!

Disclaimer

The flow of the Nithya Kriya SM is a continuous process. Follow all the steps.
Do not break in between until the entire segment of the KAILASA's Nithya Kriya SM is officially completed.

The following kriya is recommonded to be followed for atleast 21 to 42 days on a daily basis to achieve the desired results.

This technique is not intended to be a substitute for p r o f e s s i o n a l m e d i c a l d i a g n o s i s o r treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

About Asthma

Asthma is a chronic inflammatory disease of the airways characterized by wheezing, coughing, chest tightness and shortness of breath. The severity and frequency vary from person to person and they may cause fatigue, reduced activity, sleeplessness and work / school absenteeism. It is believed to be caused by indoor allergens (dust mites, pet dander and pollution), outdoor allergens (pollen, molds), air pollution, chemical irritants and tobacco smoke. Other triggers may be extreme emotional arousal (fear, anger), cold air and urbanization. There is no cure for asthma but it can be managed to enable people to enjoy quality of life. With medical support known triggers and irritants can be avoided.

About Asthma

Short- term medication for inflammation and prevention is available as well as long-term for more severe cases. Asthma is a major health concern since it is present worldwide in all economic levels. Among the 235 million people who suffer with asthma, it is most common among children. Although asthma does not kill on the scale of many chronic diseases, failure to use treatment appropriately or discontinuing treatment can lead to death.

The World Today

On KAILASA's Nithya Kriya SM Care for Asthma

In THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM's Own Words:

This is a very powerful kriya. Within 3 days, any Kriya will be cured within 3 days. I challenge any level asthma. Any level asthma you have will be cured. And any steroid, nebulizer you are taking will be dropped in 3 days.

Ref: 13 February 2012 Nithya Kriya Care for Asthma, The SPH Nithyananda Paramashivam

Steps For KAILASA's Nithya Kriya SM Care For Asthma

6 Steps to Follow

1. Siddhāsana (Posture)

Note: In Siddhāsana, the following Breathing techniques will be performed

2. Naga Kumbhaka (Breathing Technique)
3. Trinetra Kumbhaka (Breathing Technique)
4. Triśula Kumbhaka (Breathing Technique)
5. Kūrma Kumbhaka (Breathing Technique)
6. Sama Kumbhaka (Breathing Technique)

Āpta Pramāṇa - आप्त प्रमाण

Hathnaratnavali, Verse 25 - 28

स्गुण चनमूेक्च्रचलदृ् पशिषभुव्रपरन चैून््कप्ष भेदजिकन कसद्सिन प्रूे॥२५॥ मू्परेूु-मेढ््दपुपर निणक्ष सवन गुलन ूथ्पपर ॥गुल्पन ूुनिणक्ष कसद्ण कसद्सिन नवदणु॥२६॥ sthāṇuḥ ṃyamitendriyo'caladṛśā paśyan bhuvorantaraṃ caitanmokṣakapāṭa bhedajanakaṃ siddhāsanaṃ procyate ॥25॥

Akashic Revelation

One should press the heel firmly against the perineum and place the other foot over the genitals. He should remain straight and steady, control the senses, and keep the gaze fixed between the eyebrows. This is siddhasana, which opens the door to liberation (moksa). 25