Step 6: Breathing Technique – Sama Kumbhaka🔗

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih, Verse 99

आरेकपनर् मिस् ि्भ्दष-आृुगमषक्नूण समण कुम् भगवू प््ण ष्-च्-मौकलि्

Ārekapūrā manasā nābhyād-āśugaṁ dhr̥tiḥ Samaḥ kumbho bhagavata proktaḥ ṣrī-candra-maulinā

Akashic Revelation

Without actually inhaling or exhaling, when one mentally hold the prana in the regions like navel etc, it is described as Sama Kumbhaka by Bhagavan Candra-

Technique

• 1. Remaining in Siddhāsana, don't inhale, don't exhale.
• 2. Just hold the breath. Put your awareness on the heart.
• 3. When you cannot hold anymore, relax by exhaling.
• 4. Repeat this Kumbhaka 21 times by putting the awareness on the chest.

mauli (Śiva) Note: This will heal the whole – anything realted to lungs.