13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","8956be31-f628-4ef0-a20b-6b4503db9e00",{"id":"40885814a1b6caa7f4533945decf2a33","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"40885814a1b6caa7f4533945decf2a33","lang":"$undefined","children":[null,null,null]}],["$","span","385d6347-b67c-44ca-8ed5-503ece0c2888",{"id":"ac403e8c5746e470f8dece03d544431b","className":"xml-anchor","aria-hidden":"true","dangerouslySetInnerHTML":{"__html":""}}],["$","div","4c5dca37-0cad-435c-8f02-aa85059ab2a3",{"id":"3685e7748451d02d886d36ba526467c9","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"3685e7748451d02d886d36ba526467c9","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Technique

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1. Sit on the floor
2. Bend your right knee and place the right leg on the left side hip
3. Bend the left knee and place the left foot above the right thigh so that the left foot is placed near the right side hip
4. Touch the right hand finger tips with the middle joints of left fingers
5. Place the hands above the genitals
6. Fix the gaze at the eye brow center.

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Step 2: Naga Kumbhaka (Breathing Technique)

"}}]]}]],null]}]