~ Complete Yogic Breathing🔗

• - Sit in vajrasana with your back straight and your eyes preferably closed.

• - Inhale and fill the chest first and then in a continuous movement, fill the abdomen.
• - On an exhale, slowly draw the abdomen as close to the spine as possible.
• - Completely, empty the upper lobes of the lungs in the chest region.
• - Before the next inhale, relax the abdomen.
• - The breathing should be deep, smooth and slow.

~ Benefits

- Completely stretches the spine and straightens the back.

• - Enables the diagram to move freely and naturally.