~ Ganesh Mudra🔗

- Hold the left hand in front of the chest with the palm facing upward.

• - Curl the fingers gently.
• - Take the right hand and grasp the left hand
• - The back of the right hand faces outward.
• - Raise both hands to the level of your heart.
• - As you inhale, pull both hands as much as possible without losing the grip
• - On the exhale, relax.
• - Repeat 6 times.
• - Reverse the hand position and follow the same instructions.
• - Repeat movement in the reverse position 6 times.
• - Let your awareness dwell on the heart area.
• The heart region gets stimulated and strengthened. All the tension is released.