Pppppppppp Swadishtana Practice Session🔗

~ Centering Meditation Duration 2 Minutes

• Sit in a comfortable seated position sukhasana (cross-legged on the floor).
• Close your eyes and relax into a soft smile.
• Begin to gather yourself in awareness. This is not a prāṇāyāma (breath control) technique. Simply observe your normal breathing.
• Avoid concentrating on your breath; just become a watcher. If thoughts arise, allow them to come up. Don't hold on to them, don't go behind or suppress them. Just acknowledge the thoughts and allow them to continue on their way.