Nithya Yoga - The Ultimate Practice for Mind, Body and Being
~ Body Gratitude Shavasana
- Duration 5 10 Minutes -
- - Lie on your back and close your eyes.
- - Separate the legs slightly and let the toes fall open to the side.
- - Place your arms beside your body with palms facing upwards.
- - Let Mother Earth completely support your body.
- - Consciously relax each part of your physical body.
- - Start to lovingly remember each part of your body one by one. Individually remember each part with deep love, gratitude and affection.