Nithya Yoga - The Ultimate Practice for Mind, Body and Being~ Nithya Surya Namaskar🔗- Stand facing the East preferably.- Chant the corresponding Nithya Surya Namaskar Mantra- Perform 3 6 rounds (6 or 12 repetitions) of Nithya Surya Namaskar← Previous~ VisualizationNext →~ Body Gratitude Shavasana