~ Body Gratitude Shavasana🔗

• Duration 5 10 Minutes -

• - Lie on your back and close your eyes.

• - Separate the legs slightly and let the toes fall open to the side.
• - Place your arms beside your body with palms facing upwards.
• - Let Mother Earth completely support your body.
• - Consciously relax each part of your physical body.
• - Start to lovingly remember each part of your body one by one. Individually remember each part with deep love, gratitude and affection.

Shavasana