Nithya Yoga - The Ultimate Practice for Mind, Body and Being
~ Atmanjali Mudra
- - Bring your hands together in front of your chest.
- - Let there be a little hollow space between the two palms.
- - Gently bow your head towards your folded hands.
- - This mudrā when practiced sincerely and regularly creates balance, harmony, clarity, silence and peace. The left and right hemispheres of the brain get activated and coordinated. We experience